Steps to Brush Your Teeth Properly by Employing Good Techniques
To maintain the best possible oral wellness, a proper personal dental hygiene regimen is necessary. Your teeth and gum wellness may impact your overall health. At West Bridgewater Dental, our team teaches patients the top tips to keep their smile. Finding out the most effective method to care for your teeth will help hinder cavities for years to come. Combined with regular dental assessments and cleanings, it's possible to ensure that your teeth and gums keep looking and feeling their best. Keep reading to learn more about the best way to maintain your healthiest smile.
Is it better to floss or brush first?
Realistically speaking, it is up to you whether to start by brushing or flossing your teeth. The most essential thing is that you perform both on a day-to-day basis. We recommend leading with flossing since it releases plaque between the teeth. It also wipes food particles and buildup wedged in the teeth that teeth brushing alone is not capable of getting rid of. When you remove this plaque that increases the risk of tooth decay, your tooth and gum wellness is enhanced. Brushing by itself may not clean off plaque from your tooth surface, which makes flossing particularly vital. Whether to floss or brush first is based upon your individual discretion, but the main goal is to get your gums and teeth as clean as possible.
The American Dental Association (ADA) supports tooth brushing at least twice each day. Also, remember to change your toothbrush every 3 – 4 months or when you notice the bristles looking worn out. Be sure to use an ADA-endorsed fluoride toothpaste. To begin the process, hold your toothbrush at a 45-degree tilt aiming at your gumline. Move the bristles backward and forward softly to brush the inside, outer, and upper sides of the teeth. Clean all of the four parts of the mouth for at least 30 seconds each. Don’t forget to scrub your tongue, where unhealthy microbes lie and can cause cavities.
How not to brush your teeth
There are numerous common brushing mistakes, such as:
- Brushing too fast: You should brush for a minimum of two minutes (around 30 seconds for all four sections of your mouth) whenever you take care of your teeth.
- Brushing too roughly: Never scrub your teeth too roughly as it could lead to swollen, bleeding, and red gums. Dental plaque can be easily eliminated with gentle brushing methods.
- Brushing immediately after eating: We recommend holding off for about 20 minutes after eating before cleaning your teeth. If you brush prior to that, the gastric acid is still remaining in your mouth. Thus, when you scrub, you’re using an abrasive that can wear down your teeth.
- Employing the wrong toothbrush: Be sure to choose a soft-bristled toothbrush that can bend freely. A brush with a small head is recommended because it allows you to get to difficult-to-reach areas.
- Neglecting the gums: When you avoid the gumline, bacteria stay built up where the tooth joins the gums. Overlooking that region will increase your risk of tooth decay and gum infection.
- Brushing incorrectly: Don't brush back and forth. Begin at the gumline and glide in a circular motion.
What happens when you floss every day?
Flossing is an integral step in your oral hygiene practice as it reduces your risk of developing periodontal disease. This happens if bacteria below the gum tissue remain in the mouth. Gum disease is connected to multiple health conditions including heart disease, rheumatoid arthritis, high blood sugar, and strokes. Getting professional dental checkups and cleanings at West Bridgewater Dental is the best solution to remove plaque.
Discover how to brush efficiently to strengthen your dental health
At West Bridgewater Dental, we are happy to teach you at-home dental health tips to preserve your best smile. Brushing and flossing help wipe out dangerous bacteria, particles of food, and plaque that can cause gingivitis. To arrange an exam at our dental office, contact us at your convenience. We strive to help all West Bridgewater, MA patients sustain healthy teeth and gums with preventive dental care.